What should students do when they find themselves daydreaming during study sessions?

When students find themselves daydreaming during study sessions, physically standing up can be an effective strategy to regain focus. This action helps to reset their mental state and encourages better engagement with the material. Standing up increases blood circulation, energizes the body, and can help to refocus the mind.

Additionally, movement can break the cycle of distraction caused by daydreaming, making it easier for students to return to their studies with renewed concentration. Engaging in a physical action provides a clear signal to the brain that it is time to refocus, thus enhancing learning and retention during study sessions.

By contrast, simply continuing to daydream or taking an unstructured break by closing books might not address the underlying issue of distraction effectively. Switching subjects, while it may provide a temporary change, doesn't necessarily help the student return their focus to the current task at hand. Therefore, the choice to stand up and move is a proactive and beneficial approach to overcoming daydreaming and maintaining a productive study environment.